I was struggling a lot with pain at this point. It was constantly on my mind, so I decided to track it. For one week, I brought a little kit with me everywhere I went that contained a pen, colored pencils, pulse oximeter, and thermometer. I took readings and recorded how I was feeling throughout the day from both objective and subjective standpoints. It was awkward, and somewhat cumbersome. But it turned out to be a nice outlet for complaint.
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Marita Chustak 